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Physiology-led Coaching
for Sports Performance, Muscle Gain and Fat Loss

Personalised training to ensure you get real, lasting results.

⭐ 50+ Clients Coached

🎓 MSc Applied Sport Physiology

⭐⭐⭐⭐⭐ 5-Star Google Reviews

📈🕒 Proven Results Since 2020

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Struggling to make Progress?

Lacking structure in your training?

Frustrated by slow results?

Unsure if your nutrition is really working?

You aren't alone! I help Clients: 

Optimise their training and recovery

Build muscle & strength efficiently 

Achieve realistic and sustainable fat loss

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How My Coaching Works

1. Apply

Book your free strategy call. 

Fill out a quick application form so i can learn more about you and your goals. 

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2. Get your plan

Custom Training & Nutrition

We will create personalised training, nutrition and performance programs.

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3. Transform your Body

Weekly Check-ins and Support

With expert guidance and support, you will achieve the goals we roadmap and become the best version of you. 

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Meet The Team & Access Free Resources 

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Toby Hother ,MSc
Head Coach
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Free Resources

Session Guides

Workout Plans

Educational Resources

Nutrition Guides 

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Toby Hother Performance Coaching

Physiology-led performance & body composition coaching in the UK.

MSc Physiology | BSc Sport Science

🗓️ Helping people since 2020

⭐ Trusted by 50+ clients

"Best decision I made contacting Toby"

"Toby didn't only change my appearance, but my mental health too"

 

 

© 2026 Toby Hother Performance Coaching.

All rights reserved.

Quick Links

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Get In Touch

Unit 2, Phoenix Parade, Artex Ave, Rustington, Littlehampton BN16 3LN

(Online Coaching is Worldwide)

Download My Free Nutrition Starter Kit

Get in touch through social media

Download my free nutrition starter kit to get you heading in the right direction. Teach yourself some of the key fundamentals of nutrition. 

Join the 50+ people who have elevated their nutrition by being part of THPC

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