Welcome
At Toby Hother Performance Coaching, we deliver results through precision, not guesswork. Our science-driven approach combines performance coaching, strength training, and intelligent nutrition to help athletes and dedicated individuals achieve measurable results. Whether your goal is peak athletic performance or sustainable fat loss, every program is built on evidence, structure, and progress. This is high-performance coaching — refined, results-focused, and built for those who demand more.
About
I’m Toby — a performance coach dedicated to helping athletes and motivated individuals reach their full potential. With a Master’s degree in Applied Exercise Physiology and over five years of professional coaching experience, I bring a science-driven approach to every aspect of training. My focus is on optimising performance, enhancing strength, and creating lasting results through intelligent, evidence-based methods.
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Whether your goal is to build strength, improve endurance, refine technique, or optimise nutrition, I design personalised programs that align with your unique physiology and ambitions. I believe true performance is achieved through the balance of structured training, scientific precision, and a deep understanding of the individual.
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Through tailored coaching and a results-focused mindset, we’ll elevate your performance, challenge your limits, and achieve measurable progress — no matter your starting point.
Experience
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Master’s Degree in Applied Physiology: In-depth understanding of the science behind human performance, exercise physiology, and nutrition.
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5+ Years of Coaching Experience: Extensive hands-on coaching with gym-goers and athletes, specialising in performance enhancement and injury prevention.
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Personalised Nutritional Guidance: Expertise in providing tailored nutrition strategies to optimise performance, recovery, and overall health.
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Experience with Elite Sporting Athletes: Coaching team and individual sports athletes to improve strength, speed, endurance, and overall team performance.
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Injury Prevention and Rehabilitation: Specialising in injury prevention strategies and rehabilitation programs to ensure safe, effective recovery and return to training.
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Progress Tracking and Adjustment: Using data-driven methods to track progress and continually adjust training plans for optimal results.
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Performance Optimisation: Helping clients push past their limits and achieve peak physical performance, both in training and competition.
Hannah, Southampton, UK
“I couldn’t be more grateful for the progress I’ve made with Toby. Not only is he incredibly knowledgeable and motivating, but he also created a program tailored specifically to my goals. Each session pushes me to be better, and I leave feeling stronger and more confident. If you’re looking for someone who truly cares about your success, I'd highly recommend"
Sam, Brighton, UK
"Toby has been an incredible coach. He tailors each session to my needs, keeps me motivated, and pushes me to achieve more than I thought possible. Highly recommend!
James, London, UK
"Toby has a real personal style to his coaching, always knows the right way to motivate me and help me stay on track. Couldn't recommend more."